Online Therapy for Individuals & Couples • ADHD • Trauma • California • Puerto Rico • Louisiana • Florida

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Rebuilding on your own terms.

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THERAPY FOR WOMEN

Therapy for women navigating ADHD, anxiety, relationships, identity, midlife, and the complicated business of figuring out what you actually want now.

You can have a good life and still want something different.

Maybe nothing is dramatically wrong.

You're functioning, getting things done, showing up, keeping relationships going. From the outside, your life may even look pretty damn good.

And still, something isn't sitting right.

Maybe the version of your life that worked before doesn’t quite fit anymore.

  • Keeping the peace. Overfunctioning. Saying yes and immediately wishing you hadn't. Wondering why the same conflicts keep happening.

  • Things you used to tolerate feel different. You're questioning what you want, what fits, and whether “fine” is actually good enough anymore.

  • Overthinking. Losing track of things. Feeling anxious, distracted, overwhelmed—or like your brain has seventeen tabs open at once.

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ADHD + ANXIETY

You can be really good at life and still be working way too hard at it.

A lot of women make it well into adulthood before realizing that things other people seem to do automatically require an absurd amount of effort for them.

You may be successful, dependable, and organized enough—because you've built an entire operating system around making sure nothing falls apart.

Calendars. Lists. Reminders. Deadlines. Last-minute adrenaline. Anxiety doing a suspicious amount of the heavy lifting.

01. The operating system

Losing track of time. Struggling to start simple tasks. Forgetting why you walked into a room. Putting something off until it becomes an emergency—or hyperfocusing on something completely unrelated.

02. Meanwhile, your brain has other plans

Years of feeling scattered, “too sensitive,” inconsistent, or somehow less capable than you should be can turn into perfectionism, anxiety, hyper-independence, or becoming exceptionally good at anticipating what everyone else needs.

03. The part people don't always see

Sometimes ADHD is part of the picture. Sometimes anxiety is. Often, they're tangled together.

We don't have to force an answer before we start paying attention.

RELATIONSHIPS + BOUNDARIES

Sometimes the problem isn’t the relationship. It’s the role you’ve learned to play in it.

Maybe you’re the easygoing one. The fixer. The peacekeeper. The person who anticipates what everyone needs, smooths things over, and keeps everything moving.

Those roles can work remarkably well. Until they don’t.

You may find yourself resentful about things you volunteered to handle, saying yes and immediately wishing you hadn’t, or avoiding difficult conversations because dealing with the fallout feels more exhausting than staying quiet.

Sometimes those patterns started long before the relationship you’re in now. They may have made a lot of sense once. That doesn’t mean they still fit.

Therapy gives us room to look at the pattern—what belongs to you, what doesn’t, and what might happen if you start responding differently.

The goal isn’t to become better at tolerating what isn’t working. It’s to have more choice in how you show up.

MIDLIFE + IDENTITY

Nothing necessarily happened. You still have the job. The relationship. The kids—or not. The friends. The responsibilities. The life you spent years building.

You just feel... different in it.

Things you used to brush off annoy the hell out of you now. You're less interested in keeping everyone comfortable. You're questioning things you thought you'd already figured out.

And somewhere in there you may be wondering:

Is this midlife? Perimenopause? Burnout? Have I finally lost my patience? Or do I actually want something different?

Maybe it’s not a crisis. Maybe you’re just done pretending certain things still work.

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  • Relationships, boundaries, resentment, changing roles, and the sudden realization that being “easygoing” may have involved a truly impressive amount of swallowing your own feelings.

  • Work. Marriage. Motherhood. Sex. Friendships. Ambition. The version of success you were chasing ten years ago. Sometimes nothing is technically wrong—and you're still allowed to wonder whether it fits.

  • Perimenopause and menopause can overlap with changes in mood, attention, relationships, sexuality, and how you experience yourself. We're not here to turn everything into a hormone problem—or ignore that hormones may be part of the picture.

Okay, but what the hell is happening?

MIDLIFE, IDENTITY + EVERYTHING IN BETWEEN

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  • We don’t have to decide that before we start talking about it. Stress, ADHD, changing roles, relationships, identity, and hormonal transitions can overlap. Therapy gives us room to look at what has changed, what feels hardest, and what support would actually help. You don’t need a neat label to begin.

  • We can talk about irritability, lower tolerance for bullshit, overwhelm, changing boundaries, resentment, and yes—sometimes hormonal shifts.

  • You’re allowed to revisit questions about relationships, career, parenthood, sexuality, ambition, friendships, or who you want to be now. Questioning something doesn’t mean you have to blow up your life. We can make room for uncertainty, understand what matters to you, and think through your choices at your pace.

  • Yes—just not in the way your gynecologist can.

    Therapy won’t treat the hormonal or medical side of perimenopause or menopause, but it can give you somewhere to talk about everything those changes may be tangled up with: mood, identity, relationships, boundaries, sexuality, work, parenting, and the sudden realization that your tolerance for certain things has apparently left the building.

  • I offer private-pay therapy and do not bill insurance directly. Fees and out-of-network details are on the main FAQs page.