Online Therapy for Adults and Couples • California • Puerto Rico • Louisiana • Florida
ADHD therapy for adults.
ADULT ADHD
Whether you were diagnosed at seven or found out at forty-three scrolling through a comment section, the work from here is the same: building a life that works with your brain instead of constantly apologizing for it.
A PLACE TO BEGIN
However you got here.
Late-diagnosed adult ADHD is getting a lot of attention right now, and if that’s your story, it belongs here. But this practice is built around what comes after, for anyone whose ADHD is shaping their work, relationships, or sense of themselves, at any stage.
Childhood diagnosis, adult diagnosis, self-suspected and never formally assessed—all of it is fair territory. We can discuss whether a separate ADHD evaluation would be helpful and referrals for formal assessment when appropriate.
I offer online therapy. A free 15-minute consultation is a place to ask questions and see whether working together makes sense. Private-pay practice; fees and out-of-network details are on the FAQs page.
BEYOND THE STEREOTYPE
What does adult ADHD therapy actually address?
ADHD in adulthood rarely shows up as the stereotype. It shows up as chronic lateness you can’t explain to people who don’t struggle with it, a relationship strained by forgotten commitments, a career built on last-minute adrenaline, or the quiet exhaustion of masking well enough that no one guesses.
Therapy here isn’t about willpower or better planners — you’ve tried those. It’s about understanding how your specific brain actually operates, building systems around that reality, and untangling the shame that tends to accumulate after years of being told to just try harder.
WHAT WE CAN WORK ON
Common threads in this work
Making sense of a late or newly-considered diagnosis — including the grief and anger that can come with it
O1
Executive function struggles at work: focus, follow-through, time blindness, task paralysis
O2
Relationship strain — partners who feel like they’re parenting, or resentment that’s built up on both sides
O3
Emotional dysregulation and rejection sensitivity
O4
Untangling ADHD from anxiety, depression, or trauma responses that often travel with it
O5
Rebuilding self-trust after years of internalized “lazy” or “too much” narratives
O6
This isn’t insight for its own sake.
You likely already understand your patterns intellectually — most adults who reach out here do. The work is closing the gap between understanding and actually doing something different, which takes more than one more article or podcast.